Individual Counselling
I provide one-to-one Counselling for adults of all ages with a wide range of complex issues, all within a Relational, Humanistic and Person-Centred Framework. I offer an integrative approach using a variety of different counselling techniques depending on your individual needs, integrating them holistically and creatively to help you to gain insights into your thoughts, issues and struggles.
I offer a confidential and supportive environment to explore personal challenges and emotions, tailoring each session to your unique needs. I use evidence-based approaches to help you gain insights, develop coping strategies, and enhance your emotional resilience. With a focus on empathy and understanding, I aim to empower you towards personal growth and improved mental health.
I am a member of the Association of Christians in Counselling. Ensuring clients have a choice in selecting a counsellor who shares values and respects religion, faith and spirituality. Importantly, though I work with people of all faiths and none, without discrimination, and within a code of ethics and best practice.
I have found counselling works best with regular weekly sessions and I offer these initially in 4 or 6 weekly blocks of 60-minute sessions per week. I also offer single sessions of 90-minutes. With a view to further sessions should they be helpful, all under your control. In each case I offer an initial online assessment so we can both be confident in taking the next steps together.
Supervision for Counsellors
Supervision services are designed for professionals seeking guidance and support in their Counselling practice, whether experienced or student counsellors.
With over 20 years of experience, I offer a reflective space to explore professional challenges, develop new skills, and enhance practice effectiveness. I cater to individuals and organisations, providing insights into multicultural settings and diverse client needs. My approach is collaborative, Person-Centred and Relational. Focusing on developing your professional identity, competency, and confidence in a supportive environment.
Opting for my Supervision Services means investing in your professional growth with an experienced supervisor, receiving guidance that enhances your practice skills and client effectiveness through -
- Professional guidance
- Reflective space
- Enhances skill sets
- Person-Centred; Humanistic framework
- Integrative; creative
Online or In Person
Online Counselling and Supervision offers the same level of support and confidentiality as meeting face to face.
Online Counselling also offers suitable solutions to some of the common difficulties of accessing face to face therapies; accessibility, anonymity and convenience. If this is the case then online counselling can be the solution.
Online Supervision services can reduce travel time and increase your availability, enabling you to be more effective with client time and your resources.
An increasingly popular option for those who can't make face to face counselling sessions is video conference / chat counselling. I use Zoom, and this application works on your phone, computer or iPad and enables you to video call in real-time with me over the Internet. This allows you to see me and for me to see you which aids communication and connection, whilst in the comfort of your own home or office. (Just make sure you are in a confidential place!). In fact you can talk from anywhere in the world, that's the beauty of the internet.